Most people who look at this category are not trying to train harder. They are trying to recover well enough to keep training at all — after a strain that has outlasted its welcome, a joint that complains for a week after every session, or simply the discovery that the body repairs more slowly at forty-five than it did at twenty-five.
Recovery is the real constraint in almost every training plan. The compounds here are studied for the signaling the body uses when it repairs itself, and every one of them is a prescription medication: a licensed provider reviews each request and prescribes only when it is appropriate.



